To those who are looking for a more personalized approach to health
Nutrition is the
foundation of good health.
Nutrition is the
foundation of good health.
Eating shouldn't be complicated.
Eating shouldn't be complicated.
You're overwhelmed by all the noise surrounding what to eat, you feel hopeless when it comes to finding something that will work for you, and you've wasted time on diets that don't work.
You're overwhelmed by all the noise surrounding what to eat, you feel hopeless when it comes to finding something that will work for you, and you've wasted time on diets that don't work.
Testimonials
Testimonials
Alex
Optimization & longevity
Maggie
Hunger cues & Intuitive eating
Kerri
Performance
Nutriiton
Services
Services
How can we help you?
How can we help you?
Realistic and effective virtual nutrition coaching that fits into your lifestyle.
Simplified Plan of Action
Get clear, tailored insights into your eating habits and daily routine to make informed and confident choices.
Simplified Plan of Action
Get clear, tailored insights into your eating habits and daily routine to make informed and confident choices.
Simplified Plan of Action
Get clear, tailored insights into your eating habits and daily routine to make informed and confident choices.
Gain Your Time Back
Save time with efficient, evidence-based strategies that improve your health and provide lasting results.
Gain Your Time Back
Save time with efficient, evidence-based strategies that improve your health and provide lasting results.
Gain Your Time Back
Save time with efficient, evidence-based strategies that improve your health and provide lasting results.
Evidence-Based Nutrition
That Works
Customized meal plans based on the latest nutritional science, ensuring effective and enjoyable solutions all through a disease prevention and longevity lens.
Evidence-Based Nutrition
That Works
Customized meal plans based on the latest nutritional science, ensuring effective and enjoyable solutions all through a disease prevention and longevity lens.
Evidence-Based Nutrition
That Works
Customized meal plans based on the latest nutritional science, ensuring effective and enjoyable solutions all through a disease prevention and longevity lens.
Evidence-Based Nutrition
That Works
Customized meal plans based on the latest nutritional science, ensuring effective and enjoyable solutions all through a disease prevention and longevity lens.
About me
About me
Meet Brooke.
Current master's in nutritional science student, future Registered Dietitian, and proudly nutrition-obsessed.
Comparison
Comparison
But, why would you want to work with us?
But, why would you want to work with us?
Other Nutrition "Professionals"
Other Nutrition "Professionals"
No formal education requirements
No formal education requirements
No license to practice
No license to practice
Limited understanding of nutritional science
Limited understanding of nutritional science
Illegal to provide nutrition recommendations
Illegal to provide nutrition recommendations
Potentially dangerous advice
Potentially dangerous advice
Registered Dietitians
Registered Dietitians
Master's degree + 1,000 hours of supervised practice
Master's degree + 1,000 hours of supervised practice
Must pass a rigorous board exam
Must pass a rigorous board exam
Evidence-based recommendations
Evidence-based recommendations
Legally authorized to provide medical nutrition therapy
Legally authorized to provide medical nutrition therapy
Licensed Medical Professionals = SAFE
Licensed Medical Professionals = SAFE
Benefits
Gain an Understanding of What to Eat for Your Health Goals
Achieve Lasting Results
Gain Both Time and Life Through a Longevity Lens
Gain an Understanding of What to Eat for Your Health Goals
Achieve Lasting Results
Gain Both Time and Life Through a Longevity Lens
Testimonials
Testimonials
There's a reason people are raving about us.
There's a reason people are raving about us.
It's crazy what going back to the basic can do.
It's crazy what going back to the basic can do.
"Brooke helped me gain a better understanding of my body and the calories required for sustainable weight loss. I lost 7 lbs working with Brooke in 2 months and feel I have a sustainable wt loss plan for the future."
Andrea
Weight loss- Lakewood Ranch, FL
"I wanted to explore a keto diet for weight loss and inflammation control. I met with Brooke and she told me risks and benefits of Keto. Ultimatly she provided me with a complete protocol to follow and made me feel very heard in my decision to try keto. Brooke is great!"
Scott
Ketogenic Diet- Scottsdale, AZ
"Brooke helped me gain a better understanding of my body and the calories required for sustainable weight loss. I lost 7 lbs working with Brooke in 2 months and feel I have a sustainable wt loss plan for the future."
Andrea
Weight loss- Lakewood Ranch, FL
"I wanted to explore a keto diet for weight loss and inflammation control. I met with Brooke and she told me risks and benefits of Keto. Ultimatly she provided me with a complete protocol to follow and made me feel very heard in my decision to try keto. Brooke is great!"
Scott
Ketogenic Diet- Scottsdale, AZ
"I care about optimal brain health and ways I can support that through nutrition. That's why I chose to work with Brooke. She is great because she too cares about optimization. I have noticed a difference in my focus and overall wellbeing."
Alex Royt
Optimization nutrition- Denver, CO
"I chose to work with Brooke on portion control and body composition support. This lead to intuitive eating discussions. I feel so supported by Brooke and never judged. She is highly motivating and such a pleasure to work with."
Margaret
Body composition- Dallas, TX
"I care about optimal brain health and ways I can support that through nutrition. That's why I chose to work with Brooke. She is great because she too cares about optimization. I have noticed a difference in my focus and overall wellbeing."
Alex Royt
Optimization nutrition- Denver, CO
"I chose to work with Brooke on portion control and body composition support. This lead to intuitive eating discussions. I feel so supported by Brooke and never judged. She is highly motivating and such a pleasure to work with."
Margaret
Body composition- Dallas, TX
"Brooke helped me understand GLP-1s and ways to support my body while still supporting weight loss. She is very knowledgable and flexible. Highly recommend working with her."
Tom
Weight loss & GLP-1 support- Lakewood Ranch, FL
"I highly recommend working with Brooke. She educated and provided a meal plan for me to support my active lifestyle. I play tennis 4 days a week and was struggling with lack of energy. Brooke completly refined my nutrition and I can confidently say I have noticed huge improvement in my game."
Kerri
Performance Nutrition- Lakewood Ranch, FL
"Brooke helped me understand GLP-1s and ways to support my body while still supporting weight loss. She is very knowledgable and flexible. Highly recommend working with her."
Tom
Weight loss & GLP-1 support- Lakewood Ranch, FL
"I highly recommend working with Brooke. She educated and provided a meal plan for me to support my active lifestyle. I play tennis 4 days a week and was struggling with lack of energy. Brooke completly refined my nutrition and I can confidently say I have noticed huge improvement in my game."
Kerri
Performance Nutrition- Lakewood Ranch, FL
Packages
Packages
Our evidence-based process helps you get your nutrition dialed.
Our evidence-based process helps you get your nutrition dialed.
We believe nutrition should be personalized.
Step 1
Book a call or
apply for coaching
We'll start by thoroughly assessing your eating habits, lifestyle, and health history to identify areas for improvement.
We'll start by thoroughly assessing your eating habits, lifestyle, and health history to identify areas for improvement.
Step 2
Get Your
Personalized Plan
Based on the initial consultation, we'll create a customized nutrition plan designed to fit seamlessly into your life and help you achieve your health goals.
Based on the initial consultation, we'll create a customized nutrition plan designed to fit seamlessly into your life and help you achieve your health goals.
Step 3
Schedule your
Check-ins
Continuous support through weekly or bi-weekly check-ins (package dependent) making necessary adjustments.
Limited time bonus.
01 : 00 : 35 : 29
Get a free week of meal ideas when you apply for coaching and complete a discovery call.
Get a free week of meal ideas when you apply for coaching and complete a discovery call.
Get a free Week of Meal Ideas $199 value
Get free calorie recommendations
Get free calorie recommendations
Apply for coaching and I'll reach out with your meal ideas!
LIMITED time only.
Apply for coaching and I'll reach out with your meal ideas!
LIMITED time only.
Apply for coaching and I'll reach out with your meal ideas!
LIMITED time only.
Unlimited value at your finger tips.
Unlimited value at your finger tips.
Personalized Nutrition Plans
Custom plans for your unique health goals. $1000+
Lab Ordering Services
Receive a premium, 100+ biomarker lab through Function Health. $499+
Ongoing Support & Check-Ins
Regular check-ins to keep you on track. $priceless
Full Lab Review
Review and gain understanding of your labs and areas of improvement with a professional. $400+
Access to Certified Personal Trainers
Access to trusted partnerships with CPTs, as real change encompasses the whole body! $250+
Personalized Guides, Recipes, & Resources
Access to helpful guides and resources + recipes that fit your nutrition plan. $500+
Pricing
Pricing
Packages
Packages
3 Individual Virtual Sessions 👩🏼💻
3 Session Jump
Start 🚀
3, 45 min individual sessions
with Brooke
Nutrition assessment, custom
protocol, and check-in included
Optional 100+ biomarker labs
ordered & reviewed 🧪
Access to custom guides, meal
plans, recipes, and more!
Ideal for those who want a personal
evidence-based plan of action & NOT
ongoing support
Customized Monthly Program (most popular!) 👑
VIP 👑
Monthly Support
3, 45 min 1:1 monthly check-ins
24/7 text and email support with Brooke
Nutrition assessment, custom
protocol, & on-going 1:1 support
Access to Certified Personal Training
services 💪
100+ biomarker lab service + review
included 🧪
Ideal for those who want to take control
of their health & get top level care
Become the best version of you.
Nutrition coaching spots
are limited
Customized Monthly Program (most popular!) 👑
VIP 👑 Monthly Support
3, 45 min 1:1 monthly check-ins 24/7 text and email support with Brooke
Nutrition assessment, custom protocol, & on-going 1:1 support
Access to Certified Personal Training services 💪
100+ biomarker lab service + review included 🧪
Ideal for those who want to take control of their health & get top level care
3 Individual Virtual Sessions 👩🏼💻
3 Session Jump Start 🚀
3, 45 min individual sessions with Brooke
Nutrition assessment, custom protocol, and check-in included
Optional 100+ biomarker labs ordered & reviewed 🧪
Access to custom guides, meal plans, recipes, and more!
Ideal for those who want a personal evidence-based plan of action they can
run with & no ongoing support
PS: After you apply, I'll send you the link for a free discovery call to see if we're the right fit.
PS: After you apply, I'll send you the link for a free discovery call to see if we're the right fit.
"Brooke helped me gain a better understanding of my body and the calories required for sustainable weight loss. I lost 7 lbs working with Brooke in 2 months and feel I have a sustainable wt loss plan for the future."
Andrea
Weight loss- Lakewood Ranch, FL
"I wanted to explore a keto diet for weight loss and inflammation control. I met with Brooke and she told me risks and benefits of Keto. Ultimatly she provided me with a complete protocol to follow and made me feel very heard in my decision to try keto. Brooke is great!"
Scott
Ketogenic Diet- Scottsdale, AZ
"Brooke helped me gain a better understanding of my body and the calories required for sustainable weight loss. I lost 7 lbs working with Brooke in 2 months and feel I have a sustainable wt loss plan for the future."
Andrea
Weight loss- Lakewood Ranch, FL
"I wanted to explore a keto diet for weight loss and inflammation control. I met with Brooke and she told me risks and benefits of Keto. Ultimatly she provided me with a complete protocol to follow and made me feel very heard in my decision to try keto. Brooke is great!"
Scott
Ketogenic Diet- Scottsdale, AZ
"I care about optimal brain health and ways I can support that through nutrition. That's why I chose to work with Brooke. She is great because she too cares about optimization. I have noticed a difference in my focus and overall wellbeing."
Alex Royt
Optimization nutrition- Denver, CO
"I chose to work with Brooke on portion control and body composition support. This lead to intuitive eating discussions. I feel so supported by Brooke and never judged. She is highly motivating and such a pleasure to work with."
Margaret
Body composition- Dallas, TX
"I care about optimal brain health and ways I can support that through nutrition. That's why I chose to work with Brooke. She is great because she too cares about optimization. I have noticed a difference in my focus and overall wellbeing."
Alex Royt
Optimization nutrition- Denver, CO
"I chose to work with Brooke on portion control and body composition support. This lead to intuitive eating discussions. I feel so supported by Brooke and never judged. She is highly motivating and such a pleasure to work with."
Margaret
Body composition- Dallas, TX
"Brooke helped me understand GLP-1s and ways to support my body while still supporting weight loss. She is very knowledgable and flexible. Highly recommend working with her."
Tom
Weight loss & GLP-1 support- Lakewood Ranch, FL
"I highly recommend working with Brooke. She educated and provided a meal plan for me to support my active lifestyle. I play tennis 4 days a week and was struggling with lack of energy. Brooke completly refined my nutrition and I can confidently say I have noticed huge improvement in my game."
Kerri
Performance Nutrition- Lakewood Ranch, FL
"Brooke helped me understand GLP-1s and ways to support my body while still supporting weight loss. She is very knowledgable and flexible. Highly recommend working with her."
Tom
Weight loss & GLP-1 support- Lakewood Ranch, FL
"I highly recommend working with Brooke. She educated and provided a meal plan for me to support my active lifestyle. I play tennis 4 days a week and was struggling with lack of energy. Brooke completly refined my nutrition and I can confidently say I have noticed huge improvement in my game."
Kerri
Performance Nutrition- Lakewood Ranch, FL
Guarantee
Guarantee
Satisfaction guaranteed.
Satisfaction guaranteed.
Or you work with me for another month free.
Book a free call to see if we're the right fit.
Book a free call to see if we're the right fit.
We will help you figure out what plan makes the most sense for you and your health goals. Let's chat before you commit!
We will help you figure out what plan makes the most sense for you and your health goals. Let's chat before you commit!
We will help you figure out what plan makes the most sense for you and your health goals. Let's chat before you commit!
FAQs
FAQs
Ready to take your nutrition to new heights?
Start working with us today.
Start working with us today.
Ready to take your nutrition to new heights?
Start working with us today.
Join my Email List!
Join my Email List!
100+ biomarker lab service + review included 🧪